LIFECHANGER is our exclusive 4 week all-encompassing training program including group Personal Training, Group Fitness Classes, Nutrition Planning, Measurements and Fitness Testing. This program is great for anyone wanting to challenge themselves to make real change towards a healthier lifestyle in a short time.
- 3 Personal Training group sessions per week (total 12 Personal Training sessions)
- 3 Group Fitness Classes per week (total 12 Group Fitness Classes)
- Nutrition Planning and advice
- Measurements before and after program
- Body Composition Analysis before and after program
- Fitness Testing before and after program
Each LIFECHANGER runs for 4 weeks and is a private class for a limited number of ladies per group.
LIFECHANGER is 6 days training per week for 4 weeks. For 3 of the training days per week, is it the group Personal Training sessions and the 3 other training days in each week are the Group Fitness Classes of your choice (or, our Personal Trainers will advise which Group Fitness Classes suit you the best to complement your LIFECHANGER training).
Our team of qualified professional Personal Trainers have created the LIFECHANGER Program with each group Personal Training session being carefully planned and executed to ensure maximum results.
The group Personal Training sessions can include everything and anything - it is a surprise every session for our LIFECHANGER clients. Sessions may include workouts in pairs/partners, team trainings, 'boot camp' and Army-style training, boxing sessions, and more. Each group Personal Training class in LIFECHANGER is different to see results fast and to keep the interest and motivation of our LIFECHANGER clients.
Reults during LIFECHANGER are monitored by Body Composition, Testing, and Measurements before and after the program to see your individual improvement and change.