LIFECHANGER is our exclusive 4 week all-encompassing training program including group Personal Training, Group Fitness Classes, Nutrition Planning, Measurements and Fitness Testing. This program is great for anyone wanting to challenge themselves to make real change towards a healthier lifestyle in a short time.
- 12X Personal Training group sessions (3X Personal Training group sessions per week)
- 12X Group Fitness classes (3X Group Fitness classes per week)
- Measurements before and after program
- Body Composition Analysis before and after program
- Fitness Testing before and after program
- Nutrition Planning and advice
Each LIFECHANGER runs for 4 weeks and is a private class for the program.
The LIFECHANGER classes are private for each group and have multiple of our Personal Trainers in each LIFECHANGER class. This is because we focus on each client in every session to ensure all reach their goals within the program and achieve their desired results.
Registration for the LIFECHANGER Program is completed at the Club.
Ask us if you have any questions.
LIFECHANGER is 6 days training per week for 4 weeks. For 3 of the training days per week, is it the group Personal Training sessions (Monday, Wednesday and Saturday all at 7pm) and the 3 other training days in each week (Sunday, Tuesday and Thursday) are the Group Fitness Classes of your choice (or, our Personal Trainers will advise which Group Fitness Classes suit you the best to complement your LIFECHANGER training).
Our team of qualified professional Personal Trainers have created the LIFECHANGER Program with each group Personal Training session being carefully planned and executed to ensure maximum results.
The group Personal Training sessions can include everything and anything - it is a surprise every session for our LIFECHANGER clients. Sessions may include workouts in pairs/partners, team trainings, 'boot camp' and Army-style training, cross fit sessions, and more. Each group Personal Training class in LIFECHANGER is different to see results fast and to keep the interest and motivation of our LIFECHANGER clients.
Results during LIFECHANGER are monitored by Body Composition, Testing, and Measurements before and after the program to see all individual improvement and change.