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HIIT CLASSES

Challenge yourself like never before.

HIIT class is our most challenging here at Home Fitness. 

New HIIT classes are created weekly by our team of professional Personal Trainers including high-level cardio exercises like burpees, running, jumping, push-ups and more. Intense core training is also included to strengthen your abs, waist and back.

This class is guaranteed to lift your fitness to a completely new level.

1. What does HIIT mean?
HIIT stands for High Intensity Interval Training. It is a form of training combining maximum-intensity exercise with lower-intensity recovery (or intervals).
2. How does HIIT Class workout the body?
3. How long is a HIIT Class?
4. How many calories will I burn in a HIIT Class?
5. How old do you have to be to participate?
6. Can I attend HIIT Class if I am a beginner?
7. Do I have to be fit to attend HIIT Class?
It is necessary to have some fitness behind you before attending HIIT Class because it is our most challenging class. This is to ensure all participants complete the class safely.
8. What should I wear to HIIT Class?
9. What are the benefits of HIIT Class?
10. Who designs the HIIT Classes and are they always the same?
11. How long until I see results?
12. How early should I arrive for class?

Home Fitness For Ladies LLC

Mohammed Bin Zayed City, Abu Dhabi, UAE

Phone: +97125555565

Whatsapp: +971509597333

Instagram: @homefitness.ae

Email: info@homefitness.ae

Abu Dhabi

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