BODYATTACK™ classes is the high-energy cardio endurance class including running, jumping, push-ups and squats to push your fitness to new heights.
This class get you fit and you will have alot of fun while you do it.
BODYATTACK™ class is guaranteed to make you sweat!
Then the workout starts with aerobic exercises, leading up to the first 'peak' of the class - the Plyometric Track - to increase power and fitness. This track (song) will have you puffing and sweating and your legs burning!
After this hard work, it is time to catch your breath and decrease the heart-rate by Upper-Body Conditioning. Exercises like push-up and plank are used to increase the strength, tone and shape of the arms, shoulders and chest.
Then it is time to run and jump in the Running and Agility Tracks to get the heart pumping again and the feet moving fast. We then build to the second and final peak of the class - the Power Track - the last chance to boost your cardio fitness in the class.
To finish the class there is Lower-Body Conditioning to work the legs one more time (and to decrease the heart-rate after the last big cardio track!), and finishing finally with the Core/Abs Track.
Stretching and breathing is the final stage of BODYATTACK™ Class.
We offer different types of classes, so we encourage our clients to try a variety of classes to see which ones they enjoy the most and will help achieve their fitness and health goals.
Arrive 5-10 minutes before the class if you are a regular client of ours..
Everyone is different, so do not compare yourself to anyone else but yourself. With any exercise regime, we recommend giving yourself one month to see change in your body. How will you know if there is change? We have our state-of-the-art InBody body composition machine which explains in detail what is going on in your body - your muscle mass and body fat, if you are hydrated enough, which type of exercise you need to be doing in order to achieve your goals, and more. Our InBody machine is free for all of our clients to use anytime and we recommend taking your test at the start of your new exercise regime then again after one month. We compare these results to see the changes that you have made, and our Personal Trainers will explain to you your results in detail, answer any questions you have, and prescribe for you're the best course of action to continue thereafter. Whenever you would like to complete your InBody test, ask our friendly reception team and they will help you.
If weight loss is your main goal, when you start working out your body generally starts to build lean muscle. After some time, you may have started to lose body fat and feel that your body is decreasing in size and your clothes have become looser but your weight on the scale may not have decreased. This is the point where it can become frustrating, however, this is a good sign. This means that you are building lean muscle (which is great, because muscle burns fat) and decreasing body fat. Muscle weighs nearly 4 times heavier than fat, so if you are decreasing in size and shape but your weight is not, do not worry! You are decreasing your body fat and increasing your lean muscle mass, which is exactly what we want to see happening. If you want to be sure of this, you can retest your InBody machine results anytime at the Club.
Because everyone is different, some will see results in a short time while for others it takes longer. The key to a successful exercise regime is being consistent with your workouts and keeping your eating habits healthy and clean. Do your best, train hard, eat healthy and stay with it - you will see the results.
Remember that we are here to help you achieve your health and fitness goals - this is our priority. Ask us anytime any questions you have, or let us know if you need help anytime. We are always here for you.