Inside the Club are private Personal Training rooms where our clients train with their trainer in a private setting, either by themselves or in their group of 2-5 ladies. Each room is equipped with high - quality functional exercise equipment, including kettlebells, VIPRs, TRX, Medicine Balls, Strength Bags, Boxing Equipment and more. All Personal Training rooms have bathrooms inside, making the experience even more comfortable and private for our clients.
Also available is our in-home Personal Training service, where our trainers travel to our cilents' homes to train them if they prefer, taking with them all of the equipment.
LIFECHANGER PROGRAM is our exclusive 6-week all-encompassing training program including group Personal Training, Group Fitness Classes, Nutrition Planning, Massage, Measurements and Fitness Testing.
Our Group Fitness Classes in the Club include BOXING CLASS, ABS CIRCUIT CLASS, CIRCUIT CLASS, PUMP CIRCUIT CLASS, ZUMBA®, BODYPUMP™, BODYATTACK™, and BODYBALANCE™ which are instructed by our team of professional Personal Trainers.
We have relaxing and calming Massage rooms where our clients can be treated to many types of massage treatments after their Personal Training session or Group Fitness Class.
Our Cafe in the club serves all healthy food and drink options including salads, fresh-made smoothies and juices, protein smoothies, healthy home-made snacks, organic coffee, and herbal teas.