Transform your body now!
Proven to be the fastest way on earth to change your body, BODYPUMP™ is the original barbell workout using light weights. This class will tone your muscles and shape your body. You will burn fat, gain strength and become more lean.

BODYPUMP™ targets your major muscle groups with exercises like squats, presses, lifts and curls, and is complemented by motivating music to get you to the end.
1. What is BODYPUMP™?

BODYPUMP™ is the original weights class for anyone looking to get lean, toned and fit quickly.

Using light to moderate weights with alot of repetitions, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques to great music – helping you achieve much more than on your own. You will leave this class feeling challenged and motivated, ready to come back for more. A new BODYPUMP™ class is produced every three months with new music and choreography.

2. What is a typical BODYPUMP™ class like?
3. How long is a BODYPUMP™ class?
4. How old do you have to be to participate?
5. Why does BODYPUMP™ work and how many calories will I burn in this class?
6. What if I’m out of shape and I can’t keep up?
7. Is it safe to do BODYPUMP™ class when pregnant?
8. Can I just try one class to see if I like it?
Absolutely! Here at Home Fitness we have a Single Class option to see if it is for you (along with 1 month and 2 months package options). We offer different types of classes so we encourage our clients to try a variety of classes to see which ones they like best.
9. What should I wear/bring to class?
10. How early should I arrive for class?
11. Can I take more than one class a day?
12. How long until I see results?
13. Will I get bulky muscles from BODYPUMP™ classes?
14. Do I have to lift big weights?
15. What are the benefits of BODYPUMP™ class?

Home Fitness For Ladies LLC

Mohammed Bin Zayed City, Abu Dhabi, UAE

Phone: +97125555565

Whatsapp: +971509597333

Instagram: @homefitness.ae

Email: info@homefitness.ae

Abu Dhabi

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